I know, another wellness blog. Why does the world need another wellness blog? Maybe it doesn’t – but I need this blog. Writing this blog will help me figure out all the ins and outs of my complete adventure to wellness – mind, body and spirit. And since I’m finally trying to figure it out at 40, maybe I can help guide some others on their personal wellness journey too. If not, at least I hope to entertain you all!

Just a bit about me: My name is Ashley and I’m a newly 40 year old. I’m a wife, mother to a nearly 4 year old boy, and I work in the fitness industry. I love all things sports and fitness, baking, exploring, reading and I have a soft spot for dogs (former #dogmom). I strive to live a well balanced life and make the world a better place, even if it’s just a small impact.